
A moment of stillness in the day.
For each sunrise, I feel totally blessed.
Linking to bushboy‘s “last photo.”


A moment of stillness in the day.
For each sunrise, I feel totally blessed.
Linking to bushboy‘s “last photo.”

Who wants to spend too much time in the kitchen these days?
Even with Covid lockdowns, the easier and simpler the recipe, the better it is for everyone. Right?
This Chocolate Brownie recipe will be perfect to whip up for Afternoon or Morning Tea treats, school lunches, surprise gifts for friends and impromptu family visits.

In just 45 minutes you can serve up this mouth-watering delight.
The dark chocolate component of this slice makes it a healthy option, when eaten in moderation. Provided you use quality dark chocolate with a high cocoa content, then it is actually quite nutritious.
It {Dark chocolate] contains a decent amount of soluble fibre and is loaded with minerals. 100 grams (3.5 ounces) is a fairly large amount and something you should consume in moderation. All these nutrients also come with 600 calories and moderate amounts of sugar. The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#section1
A 100-gram bar of dark chocolate with 70–85% cocoa contains:

This is the recipe for this week’s #Onecakeaweek series.
Do you have a recipe you wish to link up?
Pingback to this post and I will come and visit your blog.

#Onecakeaweek. Are you tempted by any from previous weeks?
I will be making one cake each week and would love you to link up any cake recipes you have posted on your blog, so I have more recipes to try out.


Variation:
I served the pudding as it was out of the oven. I let it cool slightly and then cut it into wedges, to serve with the sauce and icecream. Pouring the sauce over immediately prior to serving.
* The recipe recommended letting the sauce sit and permeate through the whole pudding, however, I prefer a slightly firmer texture better, than a soggy pudding.
It is up to you how you tackle that!

#onecakeaweek
Follow this blog for more recipes. They are posted weekly at the Home by the Sea
#onecakeaweek
The cake for this week is a bread that is really a cake.
Blueberries are in season here at the Home by the Sea. Blueberries the so-called Superfood packed with antioxidants means this bread-like cake can legitimately claim the label of a healthy home-baked food.
You will find it especially delightful served warm with a cuppa.


Because of its lemon base you can replace the blueberries with raspberries or any other bey in season. Or you could turn this into an orange cranberry bread by using orange juice and cranberries. Cherries and almonds also pair beautifully with either lemon or orange.
Using full fat milk, will mean the bread will keep moist for longer.

The Blurb –

A new author is lauded by the residents of not only Fjallbacka, but also Sweden. “Why did he write the book?” the journalist asks. Christian says it was a story he had to write. Was it something hidden in the past that has compelled him to write a story? Can it be truth or fiction, and why does he look like a haunted man, when his dreams have finally come true? When one of the author’s closest friends goes missing, Detective Patrik Hedstrom has his worst suspicions confirmed as the mind-games aimed at Christian become a disturbing reality. But with the victims themselves concealing evidence, and telling Patrick nothing that will help him identify the culprit will they die before the secret is revealed? Is there silence driven by fear or guilt?
The Drowning
To those of us who have read Camilla Lackberg’s crime fiction series, set in Fjallbacka, Sweden on the Bohuslan coast, the characters are like old friends, so familiar and comforting. They are all so similar to real people that we have met in our individual lives, with the exception of Christian.
His tragic childhood and adolescence is told over the course of the book, and ultimately the secrets are revealed in the most unexpected way. It might be easy for experienced Lackberg fans to detect the clues the author sprinkles throughout the book, but nevertheless, I feel this story satisfies her regular readers far more than others in the Erica Falck series.

I tend to find in this book, Erica’s character herself, is sometimes a little too perfect, akin to one you might find in a soap opera. Yet, it is here that you will find that Erica settles more into the background, and Patrick’s voice becomes the more prominent than in earlier novels.
Despite the melodrama of Erica and her sister being simultaneously pregnant, I enjoyed this novel and reacquainted myself with the Bohuslan coastal communities described in the story.


Visiting them and walking around the streets of towns like Fjallbacka and Hunnebostrand was such a joy for me as it brought the stories to life.

More importantly, the novel also touches on aspects of bullying, prejudice jealousy, and the all too common ostracism of anyone who is perceived by society to be ‘different.’ Those at the fringe of society and their sufferings can be and often are, invisible, even to the benevolent agencies that are purported to help them.
As the cover suggests, there are grave consequences to selfishness and jealousy, disguised as sibling rivalry, and the story highlights how we as adults, often dismiss the vulnerability of a child’s ego and mental state when exposed to stress.

This is the fifth book in the Erica Falck series, previous titles include: The Ice Princess, The Preacher, The Stone Cutter, The Gallow’s Bird, The Hidden Child, The Drowning, and The Lost Boy. If interested in the writer, you can find out more about Camilla Lackberg.

* Tip:
Although they are stand-alone books, do try to read the series in order, not as I did, missing the novel titled “The Hidden Child.” For, as Murphy’s law dictates, the novel you next read will contain a spoiler for the one you just skipped. It may only be one sentence but that words might relate to a central theme! Ponder about that before you dig in and read them out of order.
The Good: Suspenseful story-building to the final climactic end.
The Bad: Slightly predictable plot. Soap opera-type details of the main character’s personal lives. But they are like old shoes, they fit easily and are comfortable to wear!
The Ugly: Tragic consequences of child abuse, bullying and jealousy highlighted in this book.

This week’s Cake at the Home by the Sea is delicious served with tea or coffee or can be versatile enough for a dessert treat if served with some vanilla yoghurt, cream or ice cream drizzled with Raspberry Coulis.

Variation: Add 100g white chocolate buds to the mix prior to adding the raspberries.
There are more cake recipes here: #onecakeaweek
That is it. Winter is done and dusted in this, the so-called Sunshine State.

Nature knows. The signs are there, for anyone who cares to look.

Clear blue skies and gardens sporting new foliage and flowers, (well some never stopped). All doubt were washed away when I spotted the first insect swanning around my Dining room, just before lunch.
Darn.
Even that fly knows that warmth is on its way.
Whilst Blogger Snow over in Finland, laments how the first day of August heralds the end of her all too short, warm summer weather, I can empathise with her, for all the opposite reasons. The southern hemisphere is already warming up for its hottest season yet.
The earth has turned and so must the weather. It is the Yin and the Yang of life.

Technically there is still one more month of winter – August and yet the cool crisp mornings are receeding far too quickly for me. Living here in August means you can be caught wearing one layer of clothing too many, or a cardigan/jumper at 10 am in the morning. The body screams in response: “Take this hot thing darn well off!”
Even though the public seems to have forgotten about it – climate change isn’t in quarantine from Covid-19 and is real. Evidence is here for all to see.

At 11 am today, I had a moment. For me, this moment happens every year.
No matter how cold the winter is, the realization that we are close to the start of a lengthy, hot summer causes this winter-loving bunny to have a personal crisis. The endless glare of the ultra-hot Australian summer sun and the eternal sweaty, smelly bodies that are consistent with subtropical life in Queensland, make hibernating in air-conditioning as essential as oxygen itself.

Then there is the unsettling feeling that our Summer of roughly five months, now might extend to eight or nine months!
The combination of the spectre of Bushfires, soaring temperatures and months without rain are worrisome indeed.


I shouldn’t complain, should I? There are worse things in life. And yet, everyone whinges about the weather no matter what kind of weather they have, nor no matter where they live, don’t they?
Is the weather turning in your part of the world?
Are you a winter or summer person?


When you are in the midst of your working life, the morning can be rushed.
Not so, in retirement.

I delight in a stroll towards the lake at sunrise, watching for the old man fish Sir Mullet, jumping high above the water.
Why?
To show off his physical prowess like a maritime body builder or as a way to energize himself for the day’s forage feast for food.

On the banks and weedy littoral zone, algae trails dance rhythmically with the tidal ebb and flow of the waters. Always moving, always dynamic.

Meanwhile, triggered by the sun’s first rays, the Willy Wagtail frolicks and flits back and forth up and around on the grassy lawn, in a courtship dance sure to impress a mate.

Me with my dogs alongside of me, skirt the lake’s perimeter, soaking in the natural forces of sun, earth and wind about me.

This place energizes me, urging me to rise with the light and optimistic for the day ahead. Something not felt in my previous chapter.

A meditative time for newly retired me.


Speciality delicatessens and bakeries in my part of the world offer Lemon Yoghurt cupcakes to die for. Mostly they come from one or two bakeries, ones that are Italian in origin and their product offerings. Yet, it seems that the Lemon and Yoghurt Cake may have been French in origin:

Grandmother all over France are renowned for Lemon and Yoghurt Cake. In French, this cake is called Gâteaux de Mamie, which translated is: Granny Cake. The part of the story I love, is the way these French grandmothers measure the cake ingredients – with yogurt jars!
https://thecafesucrefarine.com/french-grandmothers-lemon-yogurt-cake/
You can try that version of the recipe out at this site.
This week, the cake for #onecakeaweek comes from Best Recipes, however, I wanted to produce a cupcake experience, rather than make another ring cake. My ingredients vary slightly from the French version in that there is more yoghurt and sugar, but less eggs and oil. Yeah – nah! – probably evens out, doesn’t it?
Variation: I added Pearl Sugar and an Almond on the top prior to baking. White chocolate chips could also be added for an extra measure of decadence.
Donna Hay, Australian cook and Cookbook Author, uses almost an identical recipe to mine, but decorates the cake with icing and strangely of all, thyme leaves. If you want to try that variation?

More lemon cake recipes from other bakers are found here
#OneCakeaWeek

I have been having issues with muscle cramps in the foot and calf lately, so I wanted to ensure I wasn’t falling behind on a quota of minerals, such as Magnesium, that might be explain this problem.
Symptoms of a Magnesium deficiency may include:

Lunch constituted a portion of Salmon, some baby Spinach leaves in a leafy green Salad, topped with Apple cider vinaigrette dressing, and garnished with Almonds, Pickled Danish Cucumbers and Walnuts.
I just needed some avocado to top it off. According to healthline.com, one medium avocado provides 58 mg of magnesium, which is 15% of the RDI.
But there are loads more good reasons to add avocado in your diet.
Studies have shown that eating avocados can reduce inflammation, improve cholesterol levels and increase feelings of fullness after meals.
Sounds like a powerhouse food, right?
Perhaps a Banana with a square or two if 70% dark chocolate?


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