Kalesvara Mudra: For peace of mind, calming the mind and strengthening of memory – for treatment of tension, worry, anxiety and stress.
A quick and basic form of meditation is a simple way to ease the mind.
This can be practised at home, parked in your car or anytime when you can find a spare 15- 45 minutes. It can be used to relax and refresh the mind and spirit.
As an additional benefit, choose the meditation and accompanying hand posture in order to benefit a particular part or physiological process in the body.
Following the specific breathing technique for maximum benefit.
Daily Mudras is a free app with a timer to remind you when time is up. (Just in case you fall asleep).
Sit in a constant chair, on a floor mat or even lying in bed.
Choose your meditation music and desired time frame. (Select between 15 and 45 minutes).
Assume the suggested hand postures and press start.
http://dailymudras.in/share/23/en
A Home by the Sea 
Thanks for sharing Amanda, have a nice weekend!!!
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Likewise to you Paulo
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Mudra sounds good, but the ABC’s radio programming works for me.
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Are you referring to a particular one, Peggy or late night talkback?
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I like late night radio, but I listen to lots more.
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The radio has loads of interesting programs. I access RN podcasts while driving to work.
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I had wondered about that. Thanks for clearing it up. I’ll look for the app. 🙂 Have a great weekend.
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I hope you like it, Marlene. It is calming and a bit of fun too, plus it is free.
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